Tips

Best Booty-Building Exercises (That Aren’t Squats)

It seems like everywhere you look for fitness advice, one of the most common recommendations for building well-developed glutes is to “just squat.” While squats are a fantastic functional exercise and should be used for improving balance, mobility and overall lower body development, they are not t...

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Lose Fat with Strength Training Copy

By Nick Tumminello Although any type of physical activity can have positive health benefits, the benefits of steady-state cardio training from a fat-loss (without muscle loss) perspective are often...

Fitness / Tips - 11 months ago

Summer Ball Squat Circuit

Summer is in full swing and so is my annual Summer Squat Challenge. Regardless of whether you are on board and rocking 100 squats a day, this is a fun (and challenging) circuit to make your booty (a...

Fitness / Tips - 1 year ago

Recovery 101

Recovery is a key player in your exercise and fitness plan, no matter what your goals are— but it’s something that some people overlook. Not devoting enough time to recovery will shortchange the res...

Fitness / Tips - 1 year ago

Reload for Rapid Recovery

Hitting the gym and lifting weights consistently is a lifestyle for those who are dedicated to making gains and seeing real, tangible improvements in their physique. There are many things one can do...

Fitness / Tips - 1 year ago