Category : Fitness

Fitness / Tips - 11 months ago

Best Booty-Building Exercises (That Aren’t Squats)

It seems like everywhere you look for fitness advice, one of the most common recommendations for building well-developed glutes is to “just squat.” While squats are a fantastic functional exercise and should be used for improving balance, mobility...

Fitness / Tips - 11 months ago

Lose Fat with Strength Training Copy

By Nick Tumminello Although any type of physical activity can have positive health benefits, the benefits of steady-state cardio training from a fat-loss (without muscle loss) perspective are often misunderstood and overstated. Especially because r...

Fitness / Tips - 1 year ago

Summer Ball Squat Circuit

Summer is in full swing and so is my annual Summer Squat Challenge. Regardless of whether you are on board and rocking 100 squats a day, this is a fun (and challenging) circuit to make your booty (and shoulders) scream. You hear the comments that s...

Fitness / Tips - 1 year ago

Healthy Summer Skin Tips

We are led to believe that freckles are adorable in children, but freckles are really the first sign of sun damage. In adults, they are considered “age spots” but really have nothing to do with age, only the amount of time the skin has been exposed...

Fitness / Tips - 1 year ago

Recovery 101

Recovery is a key player in your exercise and fitness plan, no matter what your goals are— but it’s something that some people overlook. Not devoting enough time to recovery will shortchange the results of your hard work in the gym. From the conven...

Fitness / Tips - 1 year ago

Reload for Rapid Recovery

Hitting the gym and lifting weights consistently is a lifestyle for those who are dedicated to making gains and seeing real, tangible improvements in their physique. There are many things one can do to maximize the likelihood of getting bigger and...

Fitness / Tips - 1 year ago

5 Squat Variations for Better Legs

It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make no excuses. This challenge really proves my philosoph...

Fitness / Tips - 1 year ago

Sunburn Relief When You Say ‘Ouch’

Summer is a time when the days are longer and we look forward to spending more time outside. Unfortunately, most people will experience sunburn during their lifetime and it usually happens when least expected. Often, people don’t realize that they...

Fitness / Tips - 1 year ago

Grow Strong With Protein

Whether you want to add lean muscle, maintain what you already have or lose weight, protein is a key component of your training regimen. Not only is protein essential for maintaining lean body mass and losing fat, but it can also help with recovery...

Fitness / Tips - 1 year ago

Resistance Bands to Build a Rounder Butt

Resistance bands are a great tool to utilize for the lower body and help intensify workouts. The use of bands engages glute muscles that may be under-stimulated by basic exercises. They are lightweight, cheap and you can take them with you to the g...