Tag: Training

Fitness / Tips - 11 months ago

Best Booty-Building Exercises (That Aren’t Squats)

It seems like everywhere you look for fitness advice, one of the most common recommendations for building well-developed glutes is to “just squat.” While squats are a fantastic functional exercise and should be used for improving balance, mobility...

Fitness / Tips - 1 year ago

Summer Ball Squat Circuit

Summer is in full swing and so is my annual Summer Squat Challenge. Regardless of whether you are on board and rocking 100 squats a day, this is a fun (and challenging) circuit to make your booty (and shoulders) scream. You hear the comments that s...

Fitness / Tips - 1 year ago

5 Squat Variations for Better Legs

It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make no excuses. This challenge really proves my philosoph...

Fitness / Tips - 1 year ago

Resistance Bands to Build a Rounder Butt

Resistance bands are a great tool to utilize for the lower body and help intensify workouts. The use of bands engages glute muscles that may be under-stimulated by basic exercises. They are lightweight, cheap and you can take them with you to the g...